This Inspired Life

Inspiration for a healthy life

Posts tagged getfit

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Try this kick-ass tabata  workout! If you think it’ll be too easy for you, add weight to some of  the moves (i.e., change the burpees to bosu ball burpees, add dumbbells  to the split squats, do the mason twist with a med ball, etc).

Try this kick-ass tabata workout! If you think it’ll be too easy for you, add weight to some of the moves (i.e., change the burpees to bosu ball burpees, add dumbbells to the split squats, do the mason twist with a med ball, etc).

Filed under workout getfit

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"Unleash The BEAST" 1000 Rep Weekend Workout Challenge

fitvillains:

Weekend Workout! Unleash The Beast - 1000 rep challenge!

This is a serious fat burning workout, and it’s MUCH tougher than it looks! The exercises are fairly basic, but you should perform them as quickly and deeply as possible. Do not sacrifice proper form for speed.

GOAL: 4 Rounds of The Beast as quickly as possible. The exercises follow this pattern: 50-20-20-10-50-20-20-10-50

My Time: 26 minutes. 35 total, including warm up and cooldown.

You need no equipment for this workout (though you’ll need a bench or chair for the tricep dips). Read the instructions and watch the video demos before you start.

Warm up for 5 minutes before you tackle this BEAST! Jog in place, jump rope, squats, lunges etc. Stretch after you cool down.

Quickie Versions If You’re Short On Time

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Weekend Workout: Hardcore Core (30 Minute Cardio & Core Circuit)

fitvillains:

Hardcore Core is an intense, 8 exercise core & cardio circuit. You’ll be working your core from different angles, while burning calories and pumping your heart rate WAY up. Go your own pace, take breaks when you need to (press pause) and keep track of your reps during each interval for future reference.

Time: 20-30 minutes.

Equipment: None. Mat recommended.

How To Do It (read exercise instructions below before starting)

A. Start with a 5 minute warm up (suggested warm up below)

  • 2 minute jog in place
  • 30 seconds plank
  • 1 minute jump rope
  • 30 seconds plank
  • 1 minute body weight squats

B. Set your timers for 2 rounds of 120, 90, 60 & 30 seconds. That’s one circuit. You’ll repeat this circuit 2-3 times, resting one minute before starting again.

C. Finish with a 5 minute cooldown. Jog in place for 1-2 minutes, then stretch. Be sure to include stretches for your lower back, shoulders, quads and core.

** Bonus: Need some more? Add the 5 minute Hardcore Bonus to each circuit (see below).

HARDCORE CORE CIRCUIT

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blogilates:

To kick start this week of 100’s thought I’d make a 1000 workout. You know. Might as well right!? If you’re not sure what the moves are, google it.
Somebody pin this on Pinterest! Be the first one!

blogilates:

To kick start this week of 100’s thought I’d make a 1000 workout. You know. Might as well right!? If you’re not sure what the moves are, google it.

Somebody pin this on Pinterest! Be the first one!

Filed under getfit

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You will only regret the workouts you don't do.

healthy-is-sexy:

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Victoria’s Secret

Erin’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2

Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video

sadienardini 40 minute yoga weight loss videos  Part 1Part 2Part 3Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute

Post Running Stretch video from FlexibleWarriorYoga

No Equipment Home Workout

Couch to 5K

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Filed under workout getfit