Posts tagged getfit
This Inspired Life
Inspiration for a healthy life
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I do alot of this
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Try this kick-ass tabata workout! If you think it’ll be too easy for you, add weight to some of the moves (i.e., change the burpees to bosu ball burpees, add dumbbells to the split squats, do the mason twist with a med ball, etc).
“Unleash The BEAST” 1000 Rep Weekend Workout Challenge
Weekend Workout! Unleash The Beast - 1000 rep challenge!
This is a serious fat burning workout, and it’s MUCH tougher than it looks! The exercises are fairly basic, but you should perform them as quickly and deeply as possible. Do not sacrifice proper form for speed.
GOAL: 4 Rounds of The Beast as quickly as possible. The exercises follow this pattern: 50-20-20-10-50-20-20-10-50
My Time: 26 minutes. 35 total, including warm up and cooldown.
You need no equipment for this workout (though you’ll need a bench or chair for the tricep dips). Read the instructions and watch the video demos before you start.
Warm up for 5 minutes before you tackle this BEAST! Jog in place, jump rope, squats, lunges etc. Stretch after you cool down.
Quickie Versions If You’re Short On Time
Weekend Workout: Hardcore Core (30 Minute Cardio & Core Circuit)
Hardcore Core is an intense, 8 exercise core & cardio circuit. You’ll be working your core from different angles, while burning calories and pumping your heart rate WAY up. Go your own pace, take breaks when you need to (press pause) and keep track of your reps during each interval for future reference.
Time: 20-30 minutes.
Equipment: None. Mat recommended.
How To Do It (read exercise instructions below before starting)
A. Start with a 5 minute warm up (suggested warm up below)
- 2 minute jog in place
- 30 seconds plank
- 1 minute jump rope
30 seconds plank
- 1 minute body weight squats
B. Set your timers for 2 rounds of 120, 90, 60 & 30 seconds. That’s one circuit. You’ll repeat this circuit 2-3 times, resting one minute before starting again.
C. Finish with a 5 minute cooldown. Jog in place for 1-2 minutes, then stretch. Be sure to include stretches for your lower back, shoulders, quads and core.
** Bonus: Need some more? Add the 5 minute Hardcore Bonus to each circuit (see below).
HARDCORE CORE CIRCUIT
(Source: tumblrgym)
Last time I posted the ab version of this workout, here is the full body edition!
Again, just like all the workouts I post, do it as fast as possible with minimal breaks.
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Elite Beautiful Happy: Workouts: GOING UP? COMING DOWN! WORKOUT CHALLENGE
This reminds me of bootcamp… eeek!
GOING UP? COMING DOWN! WORKOUT CHALLENGE - time yourself and tell me what you got below!
Ready, set, go!
- 5 burpees
- 6 air jacks
- 7 pushups
- 8 leg lifts
- 9 tuck jumps
- 10 lunges, right leg - go REALLY LOW
- 11 inverted shoulder presses (pushups)
Another one of my own.
(via dailycupofbliss)
To kick start this week of 100’s thought I’d make a 1000 workout. You know. Might as well right!? If you’re not sure what the moves are, google it.
Somebody pin this on Pinterest! Be the first one!
You will only regret the workouts you don't do.
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
Post Running Stretch video from FlexibleWarriorYoga
10 Best Workout Videos on YouTube
Pretty often I get messages asking me if I know any online videos of good workouts. So, if you’re looking for some new workout videos or ideas, or just a new challenge? Check out these channels to inspire you!
Tone It Up! Lean Arms, Abs, and Legs Pyramid
Lean Arms
- 10 Push-ups
- 20 Dips (on edge of chair or bench)
- 30 Bicep Curls
- 40 Seconds Plank on hands
- 50 Tone It Up Tummy Tucks!!! (click here if you want to see an example of the tummy tuck)
- 40 Seconds Plank on hands
- 30 Bicep Curls
- 20 Dips
- 10 Push-ups
Lean Abs
- 10 Standing…
(via fitnessloveaffair)
